What Is a Mirliton (Chayote)?
Mirliton (pronounced MER-lih-ton in Louisiana, or sometimes MELLY-tawn in New Orleans) is the local Creole/Cajun name for chayote squash, a pale green, pear-shaped vegetable in the gourd family. It has:
- A thin, edible skin
- Crisp pale flesh
- A mild, slightly sweet flavor
- A single soft, flat pit-like seed
Its texture is somewhere between summer squash, cucumber, and apple—firm when raw, tender when cooked, but never mushy.
Origins & Use in American Cuisine
Origins
Chayote is native to Mesoamerica (Mexico/Central America). It was introduced to New Orleans through Caribbean and Latin American trade routes in the 1700s–1800s. Louisiana became the U.S. region most culturally associated with “mirliton.”
American Culinary Use
Although grown and eaten across the U.S. (especially in Latin, Filipino, and Asian communities), mirliton’s strongest American identity is in Creole and Cajun cooking.
Louisiana Uses
- Stuffed mirliton with shrimp, crab, or sausage (recipe below)
- Mirliton casserole with seafood
- Pickled mirliton
- Mirliton slaw (raw)
- Mirliton and shrimp dressing (holiday dish)
- Mirliton sauté with garlic, onion, and tomatoes
In Louisiana, the popular mirliton appears heavily in holiday meals, especially Thanksgiving and Christmas.
Other U.S. Uses
Outside Louisiana, chayote shows up in:
- Tex-Mex soups & stews
- California and Southwest sautéed vegetable dishes
- Vegan/vegetarian cooking (used as a low-carb squash substitute)
- Pickled or raw in salads (especially in Hispanic American communities)
Classic Creole Stuffed Mirliton with Shrimp
This is the traditional New Orleans style: soft baked mirliton shells filled with a savory shrimp dressing.
Ingredients
- 4 large mirliton (chayote)
- 1 lb small shrimp, peeled & deveined (save shells for stock if you want)
- 1 medium onion, diced
- 1 small bell pepper, diced
- 2 ribs celery, diced
- 3 cloves garlic, minced
- 3 Tbsp butter
- 2 Tbsp olive oil
- ½ cup breadcrumbs (more as needed)
- ½ cup chopped green onions
- ¼ cup chopped parsley
- 1 tsp Creole seasoning (or paprika + cayenne + thyme)
- Salt & black pepper to taste
- Optional: ½ cup cooked crabmeat (very traditional)
- Optional topping: extra breadcrumbs mixed with butter or parmesan
Instructions
1. Cook the mirliton
- Boil whole mirlitons in salted water (or steam them) for 45–60 minutes, until fork-tender.
- Cool slightly, cut in half lengthwise, and remove the seed.
- Scoop out the flesh, leaving the shells intact.
- Chop the flesh roughly and set aside.
2. Make the shrimp dressing
- Sauté onion, celery, and bell pepper in butter + olive oil until soft.
- Add garlic; cook 1 minute.
- Add chopped mirliton flesh and cook 5–7 minutes to evaporate moisture.
- Add shrimp and cook just until pink.
- Season with salt, pepper, and Creole seasoning.
- Remove from heat, add green onions, parsley, and enough breadcrumbs to bind.
- (Optional) Fold in crabmeat gently.
3. Stuff & bake
- Preheat oven to 350°F (175°C).
- Pile filling into the mirliton shells.
- Top with seasoned breadcrumbs or parmesan.
- Bake 20–25 minutes, until lightly browned on top.
Serves 4 (as entree) or 8 (as side)
Serving Notes
- Traditionally served as a side dish with holiday meals, though many New Orleanians eat it as an entrée.
- Leftovers reheat beautifully and freeze well.
- Works equally well with ground pork, andouille sausage, or crab alone.



